VEGGIE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
VEGGIE DIP: 2
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 209 cal | 32 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 6.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 742 MG |