VEGGIE DIP vs MILD ORIGINAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD ORIGINAL SALSA wins in 7 out of 11 nutrient categories
VEGGIE DIP: 1
vs
MILD ORIGINAL SALSA: 7
(3 ties)
Overview
| Nutrient | VEGGIE DIP | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 372 cal | 30 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 9.3 g | 6.1 g | |
| Fat | 34.9 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | VEGGIE DIP | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 581 MG | 758 MG |