VEGGIE DIP vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 7 out of 10 nutrient categories
VEGGIE DIP: 2
vs
SPICY GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | VEGGIE DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 209 cal | 150 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 11.6 g | 10 g | |
| Fat | 14.0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DIP | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 628 MG | 467 MG |