VEGGIE DELI TRAY vs SPINACH POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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VEGGIE DELI TRAY wins in 7 out of 11 nutrient categories
VEGGIE DELI TRAY: 7
vs
SPINACH POTATOES AU GRATIN: 3
(1 ties)
Overview
| Nutrient | VEGGIE DELI TRAY | SPINACH POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 135 cal | 112 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DELI TRAY | SPINACH POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGGIE DELI TRAY | SPINACH POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 375 MG | 365 MG |