VEGGIE CUPS vs WHITE CORN TAMALE

Nutrition comparison per 100 g serving

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VEGGIE CUPS wins in 8 out of 10 nutrient categories

VEGGIE CUPS: 8 vs WHITE CORN TAMALE: 1 (1 ties)

Overview

Nutrient	VEGGIE CUPS	WHITE CORN TAMALE	Winner
Calories	127 cal	210 cal
Protein	6.3 g	3 g
Carbs	11.3 g	29 g
Fat	7.0 g	8 g
Fiber	2.1 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE CUPS	WHITE CORN TAMALE	Winner
Vitamin C, total ascorbic acid	29.6 MG	0 MG

Mineral	VEGGIE CUPS	WHITE CORN TAMALE
Calcium, Ca	106 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	197 MG	180 MG

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