VEGGIE CRISPS vs PRETZELS
Nutrition comparison per 100 g serving
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VEGGIE CRISPS wins in 5 out of 10 nutrient categories
VEGGIE CRISPS: 5
vs
PRETZELS: 4
(1 ties)
Overview
| Nutrient | VEGGIE CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 1,025 MG |