VEGGIE CRISPS vs GARLIC TOSTONES CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CRISPS wins in 7 out of 11 nutrient categories
VEGGIE CRISPS: 7
vs
GARLIC TOSTONES CHIPS: 3
(1 ties)
Overview
| Nutrient | VEGGIE CRISPS | GARLIC TOSTONES CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 15 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | GARLIC TOSTONES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CRISPS | GARLIC TOSTONES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,057 MG | |
| Sodium, Na | 433 MG | 232 MG |