VEGGIE CRISPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CRISPS wins in 8 out of 10 nutrient categories
VEGGIE CRISPS: 8
vs
PLANTAIN CHIPS: 1
(1 ties)
Overview
| Nutrient | VEGGIE CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 78 g | 66.7 g | |
| Fat | 14 g | 26.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CRISPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 440 MG | 400 MG |