VEGGIE CHICKIN NUGGETS vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN NUGGETS wins in 6 out of 11 nutrient categories
VEGGIE CHICKIN NUGGETS: 6
vs
GROUND BEEF CHUCK: 3
(2 ties)
Overview
| Nutrient | VEGGIE CHICKIN NUGGETS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 22.7 g | 17.0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 13.3 g | 19.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN NUGGETS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN NUGGETS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 787 MG | 67 MG |