VEGGIE CHEESE WITH RANCH DIP vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
VEGGIE CHEESE WITH RANCH DIP: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | VEGGIE CHEESE WITH RANCH DIP | APPLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 184 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 2.8 g | 16.8 g | |
| Fat | 16.2 g | 11.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE CHEESE WITH RANCH DIP | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 192 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 176 MG | 106 MG | |
| Sodium, Na | 296 MG | 128 MG |