VEGGIE vs EGG & CHEESE SNACK BOX

Nutrition comparison per 100 g serving

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EGG & CHEESE SNACK BOX wins in 6 out of 10 nutrient categories

VEGGIE: 3 vs EGG & CHEESE SNACK BOX: 6 (1 ties)

Overview

Nutrient	VEGGIE	EGG & CHEESE SNACK BOX	Winner
Calories	45 cal	220 cal
Protein	1.8 g	10.6 g
Carbs	6.4 g	14.9 g
Fat	1.8 g	13.3 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	EGG & CHEESE SNACK BOX	Winner
Vitamin C, total ascorbic acid	16.4 MG	63.5 MG

Mineral	VEGGIE	EGG & CHEESE SNACK BOX
Calcium, Ca	36 MG	137 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	127 MG	165 MG

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