VEGGIE BURGERS vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 11 nutrient categories
VEGGIE BURGERS: 6
vs
GRASS FED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | VEGGIE BURGERS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 179 cal | |
| Protein | 13.4 g | 19.6 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 4.5 g | 9.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGERS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 522 MG | 67 MG |