VEGGIE BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 5 out of 11 nutrient categories
VEGGIE BURGERS: 5
vs
GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 152 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 367 MG | 62 MG |