VEGGIE BURGERS vs JACKFRUIT
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 5 out of 11 nutrient categories
VEGGIE BURGERS: 4
vs
JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | VEGGIE BURGERS | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 211 cal | 64 cal | |
| Protein | 8.5 g | 1.8 g | |
| Carbs | 25.4 g | 10 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 2.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGERS | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 493 MG | 173 MG |