VEGGIE BURGER vs BEEF PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

VEGGIE BURGER wins in 5 out of 10 nutrient categories

VEGGIE BURGER: 5 vs BEEF PATTIES: 4 (1 ties)

Overview

Nutrient	VEGGIE BURGER	BEEF PATTIES	Winner
Calories	329 cal	295 cal
Protein	11.8 g	16.1 g
Carbs	17.7 g	0.9 g
Fat	25.9 g	25.9 g
Fiber	4.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE BURGER	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	VEGGIE BURGER	BEEF PATTIES
Calcium, Ca	47 MG	18 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	124 MG	223 MG

Ad 728x90