VEGGIE BURGER vs PORK PATTIES

Nutrition comparison per 100 g serving

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VEGGIE BURGER wins in 6 out of 10 nutrient categories

VEGGIE BURGER: 6 vs PORK PATTIES: 3 (1 ties)

Overview

Nutrient	VEGGIE BURGER	PORK PATTIES	Winner
Calories	329 cal	319 cal
Protein	11.8 g	15.0 g
Carbs	17.7 g	0 g
Fat	27.1 g	28.3 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE BURGER	PORK PATTIES	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	VEGGIE BURGER	PORK PATTIES
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	129 MG	69 MG

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