VEGGIE BURGER vs QUINOA VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUINOA VEGGIE BURGER wins in 6 out of 11 nutrient categories
VEGGIE BURGER: 4
vs
QUINOA VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 127 cal | 168 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 22.5 g | 18.6 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGGIE BURGER | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 408 MG | 336 MG |