VEGGIE BURGER vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 11 nutrient categories
VEGGIE BURGER: 6
vs
GRAIN BURGERS: 4
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 198 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 22.5 g | 26.4 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGGIE BURGER | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 408 MG | 462 MG |