VEGGIE BURGER vs OLD FASHIONED BREAD STUFFING
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 8 out of 10 nutrient categories
VEGGIE BURGER: 8
vs
OLD FASHIONED BREAD STUFFING: 1
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | OLD FASHIONED BREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 198 cal | 230 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 21.3 g | 24 g | |
| Fat | 11.6 g | 13 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE BURGER | OLD FASHIONED BREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 457 MG | 40 MG | |
| Sodium, Na | 300 MG | 370 MG |