VEGGIE BURGER vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 10 nutrient categories
VEGGIE BURGER: 6
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 198 cal | 73 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 21.3 g | 8.2 g | |
| Fat | 11.6 g | 2.3 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE BURGER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 300 MG | 55 MG |