VEGGIE BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BURGER wins in 7 out of 10 nutrient categories
VEGGIE BURGER: 7
vs
BEEF PATTIES: 1
(2 ties)
Overview
| Nutrient | VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 149 cal | 289 cal | |
| Protein | 18.4 g | 14.0 g | |
| Carbs | 9.2 g | 6.1 g | |
| Fat | 6.4 g | 22.8 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 652 MG | 535 MG |