VEGGIE BUFFALO WINGS vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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VEGGIE BUFFALO WINGS wins in 8 out of 11 nutrient categories
VEGGIE BUFFALO WINGS: 8
vs
VEGAN FISH FILLET: 1
(2 ties)
Overview
| Nutrient | VEGGIE BUFFALO WINGS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 277 cal | |
| Protein | 14.9 g | 12.3 g | |
| Carbs | 24.5 g | 30.8 g | |
| Fat | 8.5 g | 12.3 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BUFFALO WINGS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BUFFALO WINGS | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 383 MG | 369 MG |