VEGGIE BUFFALO WINGS vs MUSHROOM MISO MEATLESS TURKEY
Nutrition comparison per 100 g serving
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MUSHROOM MISO MEATLESS TURKEY wins in 8 out of 11 nutrient categories
VEGGIE BUFFALO WINGS: 2
vs
MUSHROOM MISO MEATLESS TURKEY: 8
(1 ties)
Overview
| Nutrient | VEGGIE BUFFALO WINGS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 223 cal | 153 cal | |
| Protein | 14.9 g | 15.3 g | |
| Carbs | 24.5 g | 11.8 g | |
| Fat | 8.5 g | 4.7 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BUFFALO WINGS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGGIE BUFFALO WINGS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 128 MG | 224 MG | |
| Sodium, Na | 383 MG | 329 MG |