VEGGIE BREAKFAST LINKS vs PLANT BASED CHICK'N NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE BREAKFAST LINKS wins in 7 out of 11 nutrient categories
VEGGIE BREAKFAST LINKS: 7
vs
PLANT BASED CHICK'N NUGGETS: 2
(2 ties)
Overview
| Nutrient | VEGGIE BREAKFAST LINKS | PLANT BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 178 cal | 198 cal | |
| Protein | 17.8 g | 12.8 g | |
| Carbs | 11.1 g | 18.6 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BREAKFAST LINKS | PLANT BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BREAKFAST LINKS | PLANT BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 822 MG | 616 MG |