VEGGIE BOLOGNA vs GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE BOLOGNA wins in 15 out of 20 nutrient categories
VEGGIE BOLOGNA: 15
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | VEGGIE BOLOGNA | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 304 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 2.1 g | 26.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BOLOGNA | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.6 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.5 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG |
Minerals
| Mineral | VEGGIE BOLOGNA | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 23.0 MG | 1.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 766 MG | 67 MG | |
| Zinc, Zn | 6.4 MG | 4.0 MG |