VEGGIE BITE-SIZE CRACKERS vs SESAME COOKIES
Nutrition comparison per 100 g serving
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VEGGIE BITE-SIZE CRACKERS wins in 5 out of 12 nutrient categories
VEGGIE BITE-SIZE CRACKERS: 5
vs
SESAME COOKIES: 4
(3 ties)
Overview
| Nutrient | VEGGIE BITE-SIZE CRACKERS | SESAME COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 767 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITE-SIZE CRACKERS | SESAME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE BITE-SIZE CRACKERS | SESAME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |