VEGGIE BITE-SIZE CRACKERS vs SEEDED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEEDED WHEAT CRACKERS wins in 7 out of 12 nutrient categories
VEGGIE BITE-SIZE CRACKERS: 2
vs
SEEDED WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | VEGGIE BITE-SIZE CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITE-SIZE CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE BITE-SIZE CRACKERS | SEEDED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 800 MG | 482 MG |