VEGGIE BACON STRIPS vs BROILED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
BROILED TOFU wins in 5 out of 11 nutrient categories
VEGGIE BACON STRIPS: 3
vs
BROILED TOFU: 5
(3 ties)
Overview
| Nutrient | VEGGIE BACON STRIPS | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BACON STRIPS | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BACON STRIPS | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 18 MG |