VEGGIE vs IODIZED SALT
Nutrition comparison per 100 g serving
Ad 468x60
IODIZED SALT wins in 3 out of 8 nutrient categories
VEGGIE: 1
vs
IODIZED SALT: 3
(4 ties)
Overview
| Nutrient | VEGGIE | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 294 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 58.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | IODIZED SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 141.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE | IODIZED SALT | Winner |
|---|---|---|---|
| Sodium, Na | 7,059 MG | 39,333 MG |