VEGGIE vs BEEF STEW SEASONING

Nutrition comparison per 100 g serving

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BEEF STEW SEASONING wins in 3 out of 10 nutrient categories

VEGGIE: 1 vs BEEF STEW SEASONING: 3 (6 ties)

Overview

Nutrient	VEGGIE	BEEF STEW SEASONING	Winner
Calories	294 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	58.8 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	BEEF STEW SEASONING	Winner
Vitamin C, total ascorbic acid	141.2 MG	0 MG

Mineral	VEGGIE	BEEF STEW SEASONING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	7,059 MG	12,500 MG

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