VEGGE RANCH WITH CREAMY RANCH DIP vs CHEESE SNACKERS
Nutrition comparison per 100 g serving
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CHEESE SNACKERS wins in 5 out of 10 nutrient categories
VEGGE RANCH WITH CREAMY RANCH DIP: 4
vs
CHEESE SNACKERS: 5
(1 ties)
Overview
| Nutrient | VEGGE RANCH WITH CREAMY RANCH DIP | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 401 cal | |
| Protein | 1.7 g | 14.7 g | |
| Carbs | 6.8 g | 35.7 g | |
| Fat | 5.1 g | 22.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGE RANCH WITH CREAMY RANCH DIP | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 2.3 MG |
Minerals
| Mineral | VEGGE RANCH WITH CREAMY RANCH DIP | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 318 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 452 MG |