VEGETARIAN TURKEY SUB vs CHICKEN SALAD QUICKBITE SANDWICH
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SUB wins in 5 out of 10 nutrient categories
VEGETARIAN TURKEY SUB: 5
vs
CHICKEN SALAD QUICKBITE SANDWICH: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 182 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 21.5 g | 18.7 g | |
| Fat | 9.5 g | 8.1 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 345 MG | 282,828 MG |