VEGETARIAN TUNA SUB vs SANDWICH

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH wins in 7 out of 10 nutrient categories

VEGETARIAN TUNA SUB: 2 vs SANDWICH: 7 (1 ties)

Overview

Nutrient	VEGETARIAN TUNA SUB	SANDWICH	Winner
Calories	220 cal	207 cal
Protein	11.5 g	12.8 g
Carbs	21.5 g	20.3 g
Fat	9.5 g	8.8 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN TUNA SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0.6 MG	2.1 MG

Mineral	VEGETARIAN TUNA SUB	SANDWICH
Calcium, Ca	30 MG	132 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	345 MG	300 MG

Ad 728x90