VEGETARIAN SOY CHORIZO vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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VEGETARIAN SOY CHORIZO wins in 6 out of 10 nutrient categories

VEGETARIAN SOY CHORIZO: 6 vs 73% LEAN/27% FAT GROUND BEEF: 3 (1 ties)

Overview

Nutrient	VEGETARIAN SOY CHORIZO	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	211 cal	304 cal
Protein	14.1 g	15.2 g
Carbs	11.3 g	0 g
Fat	14.1 g	26.8 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	VEGETARIAN SOY CHORIZO	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	70 MG	18 MG
Iron, Fe	3.7 MG	1.7 MG
Potassium, K	155 MG	232 MG
Sodium, Na	1,042 MG	67 MG

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