VEGETARIAN REFRIED PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories
VEGETARIAN REFRIED PINTO BEANS: 4
vs
DARK RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | VEGETARIAN REFRIED PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 18.5 g | 18.5 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 396 MG | 358 MG | |
| Sodium, Na | 315 MG | 254 MG |