VEGETARIAN REFRIED BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
BLACKEYED PEAS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 446 MG | 308 MG |