VEGETARIAN REFRIED BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 0
vs
BLACK REFRIED BEANS: 6
(5 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 385 MG | 415 MG | |
| Sodium, Na | 231 MG | 354 MG |