VEGETARIAN REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 231 MG | 100 MG |