VEGETARIAN REFRIED BEANS vs SOFRITO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
SOFRITO BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 17.7 g | 13.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 231 MG | 310 MG |