VEGETARIAN REFRIED BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
ORGANIC CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 215 MG | 115 MG | |
| Sodium, Na | 392 MG | 138 MG |