VEGETARIAN PRIME STAKES vs HARMLESS HAM* *PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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VEGETARIAN PRIME STAKES wins in 8 out of 16 nutrient categories
VEGETARIAN PRIME STAKES: 8
vs
HARMLESS HAM* *PLANT-BASED DELI SLICES: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN PRIME STAKES | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 130 cal | 192 cal | |
| Protein | 9.8 g | 26.9 g | |
| Carbs | 7.6 g | 9.6 g | |
| Fat | 6.5 g | 5.8 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PRIME STAKES | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | VEGETARIAN PRIME STAKES | HARMLESS HAM* *PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 478 MG | 577 MG |