VEGETARIAN PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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VEGETARIAN PIZZA wins in 5 out of 10 nutrient categories
VEGETARIAN PIZZA: 5
vs
FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 342 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 20.3 g | 25.5 g | |
| Fat | 7.2 g | 20.1 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 6 MG |
Minerals
| Mineral | VEGETARIAN PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 458 MG | 597 MG |