VEGETARIAN PIZZA CRUST vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VEGETARIAN PIZZA CRUST: 5
vs
PUFF PASTRY SHEETS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN PIZZA CRUST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 535 cal | 350 cal | |
| Protein | 26.7 g | 5 g | |
| Carbs | 15.1 g | 40 g | |
| Fat | 40.7 g | 20 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PIZZA CRUST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VEGETARIAN PIZZA CRUST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 256 MG | 350 MG |