VEGETARIAN PIZZA CRUST vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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VEGETARIAN PIZZA CRUST wins in 5 out of 12 nutrient categories
VEGETARIAN PIZZA CRUST: 5
vs
PHYLLO DOUGH: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN PIZZA CRUST | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 535 cal | 316 cal | |
| Protein | 26.7 g | 8.8 g | |
| Carbs | 15.1 g | 63.2 g | |
| Fat | 40.7 g | 1.8 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PIZZA CRUST | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN PIZZA CRUST | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 54 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 256 MG | 298 MG |