VEGETARIAN ORGANIC REFRIED BEANS vs PREMIUM BUTTER BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN ORGANIC REFRIED BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN ORGANIC REFRIED BEANS: 6
vs
PREMIUM BUTTER BEANS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC REFRIED BEANS | PREMIUM BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ORGANIC REFRIED BEANS | PREMIUM BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN ORGANIC REFRIED BEANS | PREMIUM BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 338 MG | 320 MG |