VEGETARIAN MEAT SUBSTITUTE vs GROUND BEEF
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 6 out of 10 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 6
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 346 cal | 257 cal | |
| Protein | 42.3 g | 16.8 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 11.5 g | 20.4 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18 MG | |
| Iron, Fe | 6.9 MG | 1.6 MG | |
| Sodium, Na | 2,115 MG | 66 MG |