VEGETARIAN MEAT SUBSTITUTE vs ANGUS BEEF FLAT IRON STEAK

Nutrition comparison per 100 g serving

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VEGETARIAN MEAT SUBSTITUTE wins in 6 out of 10 nutrient categories

VEGETARIAN MEAT SUBSTITUTE: 6 vs ANGUS BEEF FLAT IRON STEAK: 2 (2 ties)

Overview

Nutrient	VEGETARIAN MEAT SUBSTITUTE	ANGUS BEEF FLAT IRON STEAK	Winner
Calories	346 cal	179 cal
Protein	42.3 g	18.8 g
Carbs	26.9 g	0 g
Fat	11.5 g	11.6 g
Fiber	15.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN MEAT SUBSTITUTE	ANGUS BEEF FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGETARIAN MEAT SUBSTITUTE	ANGUS BEEF FLAT IRON STEAK
Calcium, Ca	231 MG	0 MG
Iron, Fe	6.9 MG	2.4 MG
Sodium, Na	2,115 MG	76 MG

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