VEGETARIAN MEAT SUBSTITUTE BITS vs DRESSING & DIP
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE BITS wins in 7 out of 10 nutrient categories
VEGETARIAN MEAT SUBSTITUTE BITS: 7
vs
DRESSING & DIP: 1
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE BITS | DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 20 g | 80 g | |
| Fat | 10 g | 20 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE BITS | DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE BITS | DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 667 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,300 MG | 300 MG |