VEGETARIAN MEAT SUBSTITUTE vs TORTILLAS CORN SOFT TACO SIZE
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 6 out of 10 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 6
vs
TORTILLAS CORN SOFT TACO SIZE: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Calories | 378 cal | 240 cal | |
| Protein | 37.8 g | 4 g | |
| Carbs | 27.0 g | 44 g | |
| Fat | 16.2 g | 2 g | |
| Fiber | 13.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | TORTILLAS CORN SOFT TACO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 80 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Sodium, Na | 2,297 MG | 40 MG |