VEGETARIAN GRAIN MEAT SAUSAGES vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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VEGETARIAN GRAIN MEAT SAUSAGES wins in 5 out of 10 nutrient categories
VEGETARIAN GRAIN MEAT SAUSAGES: 5
vs
ORGANIC GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | VEGETARIAN GRAIN MEAT SAUSAGES | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 30.4 g | 18.8 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 8.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN GRAIN MEAT SAUSAGES | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN GRAIN MEAT SAUSAGES | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 630 MG | 67 MG |